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Health and Wellness

Common types of gym anxiety

16 Common Types of Gym Anxiety. What is Gym Anxiety

What is Gym Anxiety? And why do I get it? There are 16 common types of Gym anxiety people get. Gym Anxiety is actually a real thing and there are many different forms of it. As many of you know, I live with anxiety. I have written a few articles about different types of anxiety […]

Anxiety solutions for Men over 35

16 Natural Things Men over 35 Can Do To Calm Anxiety And Stress

16 Natural Things Men over 35 Can Do To Calm Anxiety And Stress I fucking hate anxiety. At some point in my life this annoying issue started to hit me really hard, I think that was when I hit around 35. Now as I get older (now 39), I am realizing how debilitating anxiety can […]

11 Healthy Ways Men Stay Fit After 35

11 Healthy Ways Men Can Stay Fit After 35

11 Healthy Ways Men Stay Fit After 35 The 35 hump is a big, frustrating time in a mans life. Somewhere in these years our bodies start going through some shitty changes that can age us rapidly. If you are reading this, you probably know what I’m talking about. You work out a bit, but […]

Hi! My name is Sean Rampersaud, I am a family travel writer and photographer with a focus on adventure travel. My kids are Rayden and Natasha and my beautiful wife is Radika.We have been travelling for the last 25 years and have some really cool ideas to share with you.Thanks for visiting our page, I hope we can help you to get the most out of your next big adventure.

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